Power Pause 1-hour Mindfulness and Meditation workshop

Sally will hold a 1-hour power pause and mindfulness meditation. Sometimes in life, you need to hit the pause button to gain some clarity on many different things that life may throw at us.
Whether it may be a big career decision, relationships or wellbeing. We need to talk it out and get centered. Just a simple breath and some sacred listening, Sally will help regain your Soul focus.
Pause, take a breath.  Don’t respond so quickly.  Breathe…