The Full Story
I feel beyond blessed to have been practicing yoga for the majority of my life, but taking the seat of the teacher has changed my life. I received my 200hr power vinyasa certification through The Well Studio in Philadelphia, where I studied with Marissa Nash, Jaqueline Griffiths, and Anthony Chavez. My yoga training thus far has been through the lens of trauma-informed practices.
My one and only goal as a guide in movement is to create a space where people feel comfortable coming as they are, and expressing themselves on their mat in whatever way feels authentic to them. I remind students that they are the CEO of their mat, and to always take what you need –– regardless of what posture I cue.
-200hr Power Vinyasa Certified at The Well Studio in Philadelphia, PA
-30hr Advanced Yoga Teacher Training and Mentorship at The Well Studio in Philadelphia, PA
-Reiki Level II Certified with Sally Marie Young
-Certified Integrative Nutrition Health Coach at the Institute for Integrative Nutrition in NYC
-Certified Hormone Health Coach at the Institute for Integrative Nutrition in NYC
-Tarot Mastery Certified with Thomas Schute